TRAIN WITH US!
Elevate your wellness journey with our tailored fitness and nutrition coaching or attend one of our group workouts located in Plano, TX
Life Changing Coaching Services
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Official HYROX Coaching
A Fitness Race for EVERYBODY! Join our exclusive HYROX coaching sessions and embark on a journey to redefine your limits. Coach Shelly will guide you step by step to help you conquer the unique combination of running and functional fitness. You will build strength, endurance, and mental toughness. Whether you’re an elite athlete or just starting your fitness journey HYROX is the ultimate test of your physical and mental prowess. Don’t miss your chance to become your best version of yourself. Sign up for our HYROX coaching sessions and unleash your true potential!
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Private & Semi Private Personal Training
For the past 12 years we have been dedicated to transforming the lives of hundreds of clients just like you. We’re not here to offer cookie-cutter solutions; we’re here to create personalized fitness and nutrition plans tailored to your unique needs and goals. Our approach is simple yet powerful: we focus on YOU. Our personal training services are designed to challenge you, pushing you out of your comfort zone to discover your true potential.
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Nutrition Coaching
Are you tired of restrictive diets, fad trends, and quick fixes that leave you feeling frustrated and unfulfilled? It’s time to embrace a sustainable path to health and wellness. Our nutrition coaching service prioritizes your internal health and overall well-being. We believe that nourshinging your body should never be about deprivation, but rather about empowerment. Nutritionist Shelly has honed the art of personalized guidance and understands that one size does not fit all. Whether your goal is weight management, increased energy, improved digestion, or simply feeling your best our coaching will provide unwavering support on your journey to optimal health.
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Fit AURA Studio Class
Fit AURA is a low intensity workout that helps you connect with self through movement and breathing in a studio setting. This class helps you balance your energy so that you show up as the best version of yourself in all areas of life. There will be a fun combination of teamwork, mindfulness, yoga flows, and more!
NEW TRAINING LOCATION
6505 W. Park Blvd.
Plano, Texas 75093
Testimonials
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“Since I started working with Shelly I’ve really made a lot of progress. She is very good at tailoring the workouts to you individually. I have some old injuries and she’s trained in corrective exercise. She is also trained in nutrition and has been very helpful in that area. Working out with her twice a week has been the best thing that I’ve done for myself.”
David Metz
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“Living with a chronic condition makes it difficult to workout. I started working out with Shelly about three months ago and she has learned to customize my workouts to where I am able to workout without having any setbacks. Shelly is a wonderful trainer, extremely knowledgeable… in my case she’s taken the time to learn my body to create workouts that benefit me. In the three months I’ve worked with her my body is definitely transforming. In the long time I’ve been working out on my own, I’ve never seen results in such short time.”
Maggie Gomez
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“ Training with Shelly has been an amazing experience. She has helped me to truly understand what my body needs. I have been in pain a long time now in my back and shoulder. Rather than continuing to go heavier in weight Shelly taught me it was more about the movement itself rather than just the weight. She was able to help me identify the imbalances in my body and worked with me through it in order for me to get better. ”
Anne Nguyen
